Maintaining a healthy diet and managing portions can be challenging, but there are things you can do to regain control over your eating habits.

Our experienced and compassionate team at ReNew Wellness in Gilbert, Arizona, offers the following tips to help you achieve your wellness and weight loss goals.

1. Stay hydrated

Are you hungry or just thirsty? Thirst can sometimes be mistaken for hunger. Drink more water throughout the day to help curb your appetite. Not only does staying hydrated promote overall health and wellness, but it can also help you feel fuller. Start your day with a glass of water, and sip from a reusable water bottle all day long to ensure you stay hydrated while reducing hunger.

2. Eat mindfully

Eating while running errands, working at your desk, or watching television makes it easy to eat quickly or without paying attention to our body’s signals. Take the time to enjoy every bite by chewing slowly and focusing on the texture and flavors of your food.

Eating mindfully allows you to be more in tune with your body’s hunger and fullness cues, preventing overeating and helping you regain control of your appetite.

3. Include protein and fiber in your diet

Both protein and fiber are essential for keeping you feeling full for longer periods. Consuming a diet that includes lean protein sources like chicken, fish, or legumes can help control your appetite. Additionally, high-fiber foods such as whole grains, fruits, and vegetables can help regulate your digestive system and reduce hunger.

4. Plan out your meals to avoid impulsive choices

Creating a meal plan can help you avoid impulsive food choices and overeating. Spend some time each week preplanning your meals and snacks, ensuring that you incorporate various nutrient-dense foods. When you have healthy meals readily available, you’re less likely to reach for unhealthy snacks or consume excessive portions.

5. Manage stress

Stress often leads to emotional eating or cravings for comfort foods. Finding healthy ways to manage stress can help control your appetite. Engage in activities promoting relaxation, such as yoga, meditation, deep breathing exercises, or spending leisure time in nature.

Prioritize self-care and take time to unwind from the demands of daily life. By reducing your stress levels, you can avoid eating as a source of comfort.

6. Get quality sleep

Lack of sleep has been linked to increased appetite and cravings, particularly for high-calorie, sugary foods. Try to get seven hours or more of quality sleep each night.

Establish a consistent bedtime routine, limit screen time before bed, and create a sleep-friendly environment in your bedroom. Getting enough restful sleep will help regulate your appetite and promote healthier food choices.

7. Consider weight loss injections

For people with type 2 diabetes or difficulty losing weight, semaglutide weight loss injections may reduce appetite and cravings. Semaglutide treatment from ReNew Wellness can help you reach your weight loss goals when combined with healthy lifestyle changes and exercise.

By implementing these tips from our medical team at ReNew Wellness, you can develop healthier eating habits, take control of your appetite, and improve your overall well-being. Contact us today by calling our office or requesting an appointment online.

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