We believe an informed patient has better outcomes. These guides, studies, and tools are here so you can walk into your care with understanding, confidence, and real questions to ask.
If something here leads to a question, call us. We'd rather talk than have you leave with uncertainty.
Clear, honest, plain-language guides that answer the questions our patients actually have — before they feel ready to call.
Everything you need to know before your first session — what to expect, how to prepare your mind, and what to do after.
Download PDF →Reflection questions and journaling prompts to help you process what came up during your ketamine session and carry it forward.
Download PDF →We don't ask you to take our word for it. Here are the peer-reviewed studies and clinical resources we reference most often when talking with patients and their families.
These tools can help you understand what you're experiencing — and give you real language to bring into a conversation with us. None of these diagnose anything, but all of them can help you and your provider see clearer patterns.
The most widely used depression screening tool in clinical practice. Takes about 2 minutes. Our clinical team uses this as part of your intake evaluation.
Take the PHQ-9 →A validated screening tool for generalized anxiety disorder. Results help your provider understand the severity of what you're experiencing.
Take the GAD-7 →A 20-item self-report checklist for PTSD symptoms. Particularly useful for veterans and trauma survivors exploring treatment options.
Take the PCL-5 →A secure portal we use to send the validated assessments above (PHQ-9, GAD-7, PCL-5, and more), track your scores over time, and notice patterns your provider should see between visits. Existing patients log in; new patients are invited during intake.
Open Patient Pulse Tracker →Tracking your mood over time helps you and your provider notice patterns, identify triggers, and see whether your treatment is having an effect. It's most useful when started before your first session — so you have a baseline to compare to.
Access the Mood Tracker →Additional tools and resources for your care journey.
A clinician-recommended biofeedback device for nervous system regulation and stress reduction — available through ReNew Wellness.
If you or someone you know is in immediate crisis, please reach out to these resources right away. You matter and help is available.
988 Suicide & Crisis Lifeline →Get new guides, research updates, and honest writing from our clinical team — delivered to your inbox when we have something genuinely useful to share.
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